Visit with Ottawa Public Health and learn about the actions you can take to stay as healthy as possible. Three workshops will be offered. Attend one, or attend them all!
*This program is aimed at adults.
The Importance of Physical Activity
Physical activity can help you stay strong, mentally fit, and independent. Visit with a Public Health Nurse and learn how to get and stay fit.
Wednesday March 25th, 10:30-11 am
Respiratory Illness Prevention
Each year, respiratory viruses are responsible for millions of illnesses and thousands of hospitalizations and deaths. Learn about the actions you can take to help protect yourself and others from health risks caused by respiratory viruses with a Public Health Nurse.
Thursday April 23rd, 10:30-11 am
Healthy Eating
Learn tips on eating well using Canada's food guide, recipes, and information on planning, shopping and preparing healthy meals.
Wednesday May 27th, 10:30-11 am
Registration recommended, drop-ins welcome.