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Introduction to Yoga/ Introduction au yoga

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Relieve your stress and relax your mind with yoga teacher, Vincent Côté. Learn basic yoga postures, various breathing methods and some philosophy of yoga. 

Bring your yoga mat.

Venez soulager votre stress et détendre votre esprit avec l'enseignant de yoga, Vincent Côté. Apprenez des poses de base, des méthodes de respiration ainsi qu'un peu de philosophie du yoga.

Apportez votre tapis de yoga.